Category health

The Silent Killer: 5 Subtle Signs of a Heart Attack You Need to Know

Heart Attack
Heart attacks, also known as myocardial infarctions, are a serious medical emergency that requires immediate attention. While heart attacks can occur suddenly and unexpectedly, there are several warning signs that can prewarn of an impending attack. Being able to recognize these early warning signs is crucial in seeking timely medical attention and possibly saving one's life. In this article, we will discuss the 5 "Hey" signals that can prewarn of a heart attack.

A 20-Minute Total Body Fitness Workout for Home | the benefits

total body workout
With only 20 minutes of your day, you can work out your entire body, leaving you feeling energized and refreshed. In this article, we'll go over a total body workout that you can do at home. This workout includes five minutes of warm-up and two exercises each for the abdominals, legs, pectorals, back/lats, and arms. Workouts - download the charts of two training patterns to alternate over the course of a week (a total of four workouts per week is recommended), as well as brief descriptions of each exercise.